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Back Day Warm up with 3 sets of pull-ups and do 5 repetitions for each set. Intermittent Fasting We know a lot of you live busy lives and don't necessarily have the time or desire to eat 6 or 7 times per day. They talk to themselves. When Brad started his training, he was 5'11" tall and weighed around pounds. Brad Pitt's Nutrition Regimen We know it would be awesome if we could give you a list of exactly what Brad Pitt ate so you could get the same body he has. We're going to focus on the physique he had in the movies Fight Club and Snatch.

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How To Get A Body Like Brad Pitt In Fight Club

This guy was naturally an ectomorph, in other words he was a skinny guy who had a hard time gaining weight. Brad warmed up for his workout by doing push-ups. We'll leave you with some words of advice from the lean, athletic man himself. They don't have the courage you have to just run with it. If you eat the right amount of food and commit yourself to this workout program, you'll get the body you want. Getting Started Don't worry if you're not as lean as Brad Pitt was when he started or if you feel like you have more of a fitness journey ahead of you than he did. For the following body breakdown workout, Brad did 3 sets of 15 repetitions for each exercise and you should do the same.

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Since he was a hard gainer, Brad Pitt was eating as much as possible and basically had some food every hours. Bench press Incline bench press Chest flys Day 2 - Back. If you look up what Brad Pitt was eating during his training, you'll find a lot of the normal foods bodybuilders eat. Our Nutrition Calculator can help you calculate these numbers and then you can use an app like My Fitness Pal to make sure you hit those numbers consistently. If not, add in at least one more day of HIIT jump rope workouts or another form of cardio.

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Description: If not, add in at least one more day of HIIT jump rope workouts or another form of cardio. Our Nutrition Calculator can help you calculate these numbers and then you can use an app like My Fitness Pal to make sure you hit those numbers consistently. Intermittent Fasting We know a lot of you live busy lives and don't necessarily have the time or desire to eat 6 or 7 times per day. Getting Started Don't worry if you're not as lean as Brad Pitt was when he started or if you feel like you have more of a fitness journey ahead of you than he did. Brad Pitt Workout Brad was working out days a week and was doing a very consistent routine. Facebook 0 Twitter 0 Likes.
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