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The first rule of self-defence is if you can run then run How about the guy who tries to lower the dumbbells to the floor after a bench. The shorter breaks, the more it becomes similar to cardiovascular exercises. This popular workshop for females covers different types of rape attack and how to defend against them. Rise and rise again until lambs become lions.

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Originally Posted by Scho Now, if you normally lift 80 lb dumbbells, and that day you happen to be working out with 40 lb dumbbells, then sure, you could set it down quietly without as much effort. Last edited by Scho at It's good to chat and make friends with people who work out often, but don't get in the way of their work-out and don't waste their time. By ThePayne in forum Misc. Then come back and give others advice. You're better off just doing a 4th or 5th set.

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Bad form should be on that list. If you're not dropping the weights, it's because you're a noob and you are, you just confessed. Of course someone can lose weight with just diet. I guess since it's the internet you like talkin' trash. Go do P90x and take some creatine steroids, junior. You don't have to sweat to have a good workout.

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Description: I was talking about the most efficient way. Don't come to the gym, and do exercises, and leave without even breaking a sweat. Check out those inverted bi's Hong Kong Shanghai Singapore. Comfortable clothing and footwear are advisable and a positive attitude to learn goes a long way. Everything else doesn't matter. Want to make a difference. Lowering the weights slowly to the floor shouldnt be a problem, if you are strong enough. No, you may be able to put it down, perhaps you are extremely flexible. And lol at dropping weights, I never drop dumbells, thats just being lazy and obnoxious.
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